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What Are the Signs and Symptoms of Postnatal Depression? Around 10% of women suffer from postnatal depression within the first year after childbirth. Sometimes, parents are the first to notice and seek help. Many new mothers suffer from the “baby blues,” which are quickly cured, but some go on to have PND. It is essential to be aware of the signs and speak to your doctor, health professional or midwife. Lack of sleep Sleep deprivation is common among new mothers because of the demands of caring for their infant. If the mother's sleeplessness is coupled with other PND symptoms (low sexual desire and difficulty concentration) it could be an indication that she needs help from a professional. The majority of women experience a bit of a downturn in mood within the first week after having given birth, and this is known as the 'baby blues'. But if the sadness, tears and anxiety persist for more than two weeks, it is possible they are suffering from postnatal depression. Research has shown that self-reported changes in sleep problems could indicate depression in newly-born mothers. For instance studies have revealed that a woman's self-reported changes in sleep latency (how long it takes her to fall asleep at night) and daytime dysfunction (difficulty staying awake throughout the day) and her subjective rating of her sleep quality are related to higher levels of depression symptomatology at seven months postpartum. The mothers' partners are often the first to recognize when something is not right and can play a critical role in her recovery. They can help her talk about her feelings with family members, friends or a doctor. It is also important to avoid judging her body and weight gain or suggesting that she loses weight. If they are concerned about her, they can also contact PANDAS' national helpline. Difficulty bonding with your baby Postnatal depression can cause mothers to struggle to bond with their children. It is essential that you and your partner realize that this isn't something that's normal of being a new mom. In certain instances, a woman with PND might develop a more serious form of depression, known as postpartum psychosis. This is a psychiatric emergency that requires hospitalization immediately. This condition can be hazardous for both the mother and child. If you experience any of the symptoms, it is crucial to seek immediate help. This isn't a comprehensive list of all signs and symptoms that could be indicative of postnatal depression. It can appear in a variety of forms and is not always easy for new mothers to spot. If you're worried, talk to your GP or midwife. They will be able to assess your symptoms, and if necessary refer you to a specialist for mental illness that is perinatal. It can be a tiring and stressful moment, but it can also be an exciting time. It's important to find ways of keeping healthy for both of you, such as getting enough rest and sleep and eating healthy, as well as exercising regularly. It is also possible to spend some time apart from your baby and try to spend time with your friends and have other hobbies or interests. Loss of interest in things you used to enjoy When a mother is suffering from postnatal depression it can make her lose interest in the things she used to enjoy. depression symptoms men could be a major issue because she might not have the motivation or desire to take care of herself and her baby. It is essential that she receives help from family members, friends and health professionals, to aid her in regaining her confidence and passion. It's normal to feel a lack in interest at times. However, it shouldn't become a habit. It's important to speak to your doctor in the event that you feel this way. They can help you determine the root cause of your symptoms and find treatment that will get you back on track. You might need psychological (talking therapies) or medication or an amalgamation of both to treat your symptoms. Your GP will discuss with you the pros and cons of various treatments, so that you can decide which is best for you. Be aware that PND can affect the entire family. It can be a struggle for the spouse to cope with the new role, and they can sometimes feel like they're managing everything on their own. It is essential that mothers have access to a spouse, friends, and professional assistance to assist her in the everyday tasks of looking after the baby and her own needs. Difficulty concentrating Women suffering from PND might have difficulty to concentrate or think clearly. She may also feel tired all of the time. It can be difficult to take take care of her baby and keep up with the daily chores. It is possible that she will withdraw from her family and friends and lose interest in activities she used to love. This could be an indication that a woman is suffering from postnatal depression. But, it's normal for a new mother to feel this way. It can be difficult for family members, partners and friends to recognize that a woman is ill however it is essential that they recognize it. They can help her by being patient, encouraging, listening and providing support. They can also ask her to join a mother and child support group or speak to a counsellor. It's also worth noting when she starts to talk about suicide or harming herself or her child. This is a symptom of depression that must be taken very seriously. It is important that she sees her GP or health care visitor as soon as she can. Finding out that your partner suffers from postnatal depression can be a stressful and upsetting experience. It is very common, and it can be treated. Most women can recover within a few months with the right support. This includes self-help strategies and therapy. It is essential to recognize the symptoms of PND and request your GP to check her for it. Feelings of hopelessness The feeling that life is without significance or purpose could be an indication of depression. It is normal for women to feel like this after the birth of their baby and it can make them think that they don't deserve the joy that comes with motherhood. The feeling of despair can impact their everyday functioning and can affect their relationships with family, friends and professionals. A social worker or psychologist. It is crucial for women to be able to access their support group in the event of PND. They shouldn't be able to isolate themselves from their support people and instead communicate with them. The more help that is given to a woman with PND, the better her recovery will be. If you know a mother-to-be who is having these symptoms, support them and encourage them to seek help. Tell them that their health professional or doctor may be able to provide psychological (talking therapies) treatment as well as medication or a combination of both for postnatal depression. It is important to diagnose the problem early, as the earlier it's treated and treated, the quicker the mother will recover and be able to be happy with her baby. It can be difficult for the spouse of a mother who is depressed, but it's vital to see your partner as someone who needs support and not to blame themselves. It is crucial to remember that paternal depression can also happen within the first twelve months after the child is born. Feelings of guilt If a mother-of-two is constantly feeling guilty about minor things, it could be an indication that she's suffering from postnatal depression. This is especially relevant if these feelings last longer than 2 weeks. These emotions can make it difficult for her to bond and enjoy other activities, like walking or spending time with her friends. Guilt is a typical indicator and a sign of depression. It can be caused by a variety of factors. These include: High expectations – Parents and caregivers who demand perfection from their children may be prone to guilt when things go wrong. This could be because they believe that their child deserves better or they believe that they are failing their child if they do not meet their expectations. Childhood experiences – Those who have been raised in cultures or families which encourage guilt, or who have been in an abusive relationship in the past, are more likely to develop self-blame patterns. These patterns are difficult to break even when the person no longer lives in the same situation. If you're concerned that your partner may be suffering from postnatal depression, talk to them about it immediately. It's crucial to recognize the signs so that they can get help and support, as this will help them recover more quickly.